Soc4 - Fitness Tests Flashcards
What is the impact of the 12 Minute Cooper Run?
Tests cardiovascular fitness and estimates VO2 max.
What was the impact of the Harvard Step Test?
Tests cardiovascular endurance as the score is based on your heart rates.
What is the impact of the Hand-Grip Strength Test?
Test muscular strength in the hand.
What is the impact of the press-up test?
Tests muscular endurance.
What is the impact of the One-Minute sit-up test?
Tests abdominal muscular endurance.
What is the impact of the 30m sprint?
Tests person’s speed.
What is the impact of the Vertical Jump?
Tests leg power.
What is the impact of the sit and reach test?
It measures the flexibility of hamstrings and lower back muscles.
What is the value of fitness testing?
Fitness tests will give you a starting point for PEP and a benchmark against which you can measure yourself with at the end. It will show whether or not you have improved in certain areas.
