Soc22 - Physical, Social, Emotional Wellbeing

Question 1

What are 3 impacts of physical activity on physical health?

Answer 1

Increases muscular strength & endurance
Reduces high blood pressure
Improves cardiovascular fitness
Improves body composition

Question 2

What are 3 impacts of phycial activity on emotional health?

Answer 2

Releases endorphins
Offers a psychological challenge(self esteem boost)
Aesthetic appreciation in sports will make you feel good(endorphins and serotonin)

Question 3

What are 3 impacts of physical activity on social health?

Answer 3

Working as a team improves communication and co-operation
Team members spend a lot of time together and build friendships
Becoming competitive means you would always strive to be better

Question 4

Two benefits of physical health?

Answer 4

Reduces coronary artery disease

Improves cardiovascular fitness

Question 5

3 benefits of emotional health.

Answer 5

Relives stress
Releases serotonin
Increases confidence & self-esteem