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GCSE P.E. > Soc2 - Components Of Fitness - Health > Flashcards

Soc2 - Components Of Fitness - Health Flashcards

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1
Q

What is body composition?

A

The percentage of weight that is muscle fat or bone.

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2
Q

What is Muscular Endurance?

A

The ability to use voluntary muscles repeatedly without getting tired.

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3
Q

What is Muscular Strength?

A

The amount of force a muscle can exert against a force.

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4
Q

What is Flexibility?

A

The range of motion of your joints

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5
Q

What is Cardiovascular Fitness?

A

The ability to exercise the whole body for long periods of time

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GCSE P.E. (28 decks)

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