Soc6 - Rest, Recovery Reversibility, Overtraining+Thresholds Flashcards
1
Q
What are Training thresholds
A
A safe and effective level to train at.
2
Q
What is the karvonen formula?
A
A test to find out an individuals optimum heart rate.
3
Q
What is adaptation?
A
Your body’s response to training and how your body changes to cope with new activity.
4
Q
What is recovery?
A
Repair of damage to the body caused by training or competition
5
Q
What is overtraining?
A
Training beyond your body’s ability to recover.
