Soc20 - Lever Systems Flashcards
What is a lever?
In the body this refers to the system of muscles working together to provide movement
How are levers used during exercise?
When you exercise, your muscles pull on your bones and the bones create movement acting as levers.
How does a lever work?
Made of three components:
A fulcrum-the point of rotation
A load-the force applied by the lever system
An effort-a force applied by the hser of the system.
How do we remember the functions of a lever?
F -FIRST CLASS | FULCRUM(MIDDLE)
S - SECOND CLASS | LEVER(MIDDLE)
T - THIRD CLASS | EFFORT(MIDDLE)
What is an example of a First Class Lever?
Tricep Dips
Whatbis an example of a Second Class Lever?
Calf Raises
What is an example of a Third Class Lever?
Bicep Curl
What class lever is used in tricep dips?
First Class
What class lever is Calf Raises?
Second class
What class lever are bicep curls?
Third class lever