Soc9 Long-Term Effects Of Training Flashcards
What is the long-term effect of aerobic training?
Improves cardiovascular fitness /ability to work the whole body for long periods of time.
What is the long-term effect of anaerobic training?
Training at a high intensity without oxygen will increase the ability to move in quick bursts. For example sprinting for the ball in football.
What are the long-term effects of training on the musculo-skeletal system? (4)
Not all benefits of exercise are visible and some you can’t see such like: increased strength of ligaments and tendons, Increased bone density ( helps prefent osteoporosis) , Muscular hypertrophy (the growth and size of the muscles) and Adaption (the bodys ability to adapt to cope with the training).
What are the long-term effects of training on your cardio-respiratory sytem (heart) ? (5)
Decreased resting heart rate, faster recovery rate, increased resting stroke volume, maximum cardiac output, size and strength of the heart.
What are the long-term effects of training on your cardio-respiratory system (blood) ? (3)
Improved fitness increases the number of capillaries in your muscles, increased number of red blood cells, drop in resting blood pressure.
What are the long-term effects of exercise on the respiratory system (lungs) (3)?
Increased lung capacity, increased number of alveoli and increased strength of the diaphragm/intercostal muscles.
Adaptation
Your body’s response to training and how your body changes to cope with new activity
Alveoli
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream.
Diaphragm
The primary muscle used in the process of inspiration or inhalation
Cardiac output definition+ equation
The amount of blood ejected from your heart in one minute. (CO) = (Stroke volume) x (Heart Rate)
Resting stroke volume
The amount of blood pumped per beat
Recovery rate
The speed at which your heart returns to RHR after you exercise.
