Soc7: Methods of Training Flashcards
1
Q
Factors to consider when choosing what methods of training to use (3)
A
Requirements of the particular sport, local facilities and the current fitness levels of the individual
2
Q
Continuous training
A
Working the whole body for a long period of time at a low intensity
3
Q
Fartlek training
A
A method of training for runner where the terrain and speed are constantly changing
4
Q
Interval training
A
Physcial training involving alternate stages of high and low intensity activity
5
Q
Weight training
A
Lifting weights to increase the strength of muscles using a programme of excercises
6
Q
Circuit training
A
A series of excersises completed for a certain amount of time/reps, after one another.
