Soc2 Components Of Fitness (health)

Question 1

Body Composition definition and sporting example

Answer 1

The percentage of body weight that is muscle, fat bone. Example of backs and forwards in rugby and sprinters and long distance runners

Question 2

Body Mass Index (BMI) equation

Answer 2

Weight divided by Height(m) squared = BMI

Question 3

Muscular Strength and an example

Answer 3

The amount of force a muscle can exert against a resistance. A scrum/ruck

Question 4

Muscular Endurance and an example

Answer 4

The ability to use voluntary muscles repeatedly without getting tired. Swimming, 400m/800m sprints and tennis

Question 5

Flexibility definition and example

Answer 5

The range of motion of your joints. Gymnastics and diving

Question 6

Cardiovasculer fitness and examples

Answer 6

The ability to exercise your whole body for long peridos of time. Midfielders and long distance runners