Soc3 Components Of Fitness (skill)

Question 1

Agility and sporting example

Answer 1

The ability to change position and control the body at speed. A winger in rugby and basketball players

Question 2

Balance , types of balance and sporting example

Answer 2

The ability to keep the body still/stable while at rest or on the move. Gymnasts on a beam/ doing a handstand. Static balance and dynamic balance.

Question 3

Co-ordination and sporting example

Answer 3

The ability to co-ordinate two or more body parts together. Swimming , cricket bowler and a goalkeeper

Question 4

Power , power equation and sporting example

Answer 4

The ability to undetake strength performances quickly. Strength x speed =power. A centre , boxer ,rower or swimmer

Question 5

Reaction-time and sporting example

Answer 5

The time between a stimulus and a movement in response to it. A sprinter ,boxer or batsmen ,slip fielders

Question 6

Speed and sporting example

Answer 6

The rate at which an individual can perform a movement or cover a distance