Soc6: Rest, Recovery , Reversibility , Overtraining And Thereshjolds Of Training Flashcards
1
Q
Rest
A
The period of time allocated to recovery
2
Q
Recovery
A
Repair of damage to body caused by training and competition
3
Q
Reversibility
A
Gradually loosing fitness instead of proggresing or remaining at the current level
4
Q
Overtraining
A
Training beyond your body’s ability to recover
5
Q
Anaerobic traning zone
A
Working between 80%-90% of your maximum heart rate
6
Q
Aerobic traning zone
A
Working in 60%-80% of your maximum heart rate/ ORM
7
Q
Adaptation
A
Your bodys response to training and how your body changes to cope with new activity
