Soc5 Principle Of Training

Question 1

Specificity and example

Answer 1

Matching training to the requirements of an activity. Backs need speed , agility and CV whereas a forward needs good ME , power and MS

Question 2

Progressive Overload and example

Answer 2

Gradually increasing the amount of overload so as to gain fitness without the risk of injury. Running start at 3k and build up .5km every run

Question 3

Target zone

Answer 3

The area between the minimum and maximum threshold of training

Question 4

How would you progressively overload? (About strength)

Answer 4

For strength, overload training may mean litfing between 60-80% of a one rep max. So if it was 120kg the training zone would be 72-96kg.

Question 5

Individul needs

Answer 5

Matching training to the requirements of an individual

Question 6

FITT

Answer 6

Frequency, intensity, time and type

Question 7

Frequency (FITT) and example

Answer 7

How often you train. You may go from running 3x a week to 4

Question 8

Intensity (FITT) and example

Answer 8

How hard you train. A runner raising his heartrate in the target zone

Question 9

Time (FITT) and example

Answer 9

How long each training session lasts in order to of any benifit. To improve CV you need to train longer than 20 minutes

Question 10

Type (FITT) and example

Answer 10

The method of training to achieve particular. A long distance runner doesn’t need to lift weights.