Soc8: PAR-Q, Effective Use of Warm Up and SMART Goals Flashcards
1
Q
SMART goals
A
Specific, Measurable, Achievable, Realistic and Time- Bound
2
Q
PAR-Q defenition and what it stands for
A
A self-screening tool that can be used by anyone who is planning to start an excercise or training routine. Physical activity readiness questionaire.
3
Q
Warm up and the 3 phases
A
Cardiovascular, stretching and sport specific phases to prepare the muscles, joints, mind and reduces risk of injury.
4
Q
Cool down
A
Similar to warm up but the aim is to lower the heart back to its resting rate. This is done by a light cardivacular phase (like jogging) and static stretches.
