Soc1 The Relationship Between Health And Fitness And The Role That Exercise Plays In Both Flashcards
1
Q
Health
A
Health is the state of physical , social and mental wellbeing
2
Q
Fitness
A
Fitness is the ability to meet the demands of an environment
3
Q
Exercise
A
Exercise is any activity that requires physical effort
4
Q
Performance (2)
A
Performance is how well a task is completed or the action of doing something
5
Q
Sedentary lifestyle
A
A lifestyle lacking physical activity
6
Q
Hypokinetic disease and examples
A
A disease caused by a lack of physical activity or sedentary lifestyle. Examples include high blood pressure, heart disease and back pain
