Soc9: Long Term Effects Flashcards
What are the long term effects of aerobic training? Working out at a moderate intensity level with oxygen
The effects of training will increase the ability to work for long periods of time.
What is the long-term effects of anareobic training? High intensity - no oxygen
In terms of anaerobic exercise, the effects of training will increase the ability to move in quick bursts.
Effects on musculo-skeletal system
Increased strength of ligaments and tendons, increased bone density, increase in muscle size and adapting to training
Effects on cardio-respiratory system
Decreased resting heart rate, faster recovery rate, increased resting stroke volume, maximum cardiac output and size and strength of the heart increases.
Effects on the cardio-respiratory system
Increases the amount of cappilaries you have, increased number of red blood cells and drop in resting blood pressure.
Effects on the respiratory system
Increased lung capacity/volume and vital capacity, increased number of alveoli and increased strength of the diaphragm and external intercostal muscles.
Adaptation
Your body’s response to training and how your body changes to cope with new activity
Aerobic
Working at a moderate intensity level with oxygen
Anaerobic
Working at a high intensity level without oxygen
Alveoli
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream
Diaphragm
The primary muscle used in the process of inspiration or inhalation
Cardiac output
The amount of blood ejected from your heart in one minute (CO) = (RSV) x (RHR)
Resting stroke volume
The amount of blood pumped per beat
Recovery rate
The speed at which your heart returns to RHR after you exercise
