Soc9: Long Term Effects Flashcards

1
Q

What are the long term effects of aerobic training? Working out at a moderate intensity level with oxygen

A

The effects of training will increase the ability to work for long periods of time.

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2
Q

What is the long-term effects of anareobic training? High intensity - no oxygen

A

In terms of anaerobic exercise, the effects of training will increase the ability to move in quick bursts.

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3
Q

Effects on musculo-skeletal system

A

Increased strength of ligaments and tendons, increased bone density, increase in muscle size and adapting to training

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4
Q

Effects on cardio-respiratory system

A

Decreased resting heart rate, faster recovery rate, increased resting stroke volume, maximum cardiac output and size and strength of the heart increases.

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5
Q

Effects on the cardio-respiratory system

A

Increases the amount of cappilaries you have, increased number of red blood cells and drop in resting blood pressure.

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6
Q

Effects on the respiratory system

A

Increased lung capacity/volume and vital capacity, increased number of alveoli and increased strength of the diaphragm and external intercostal muscles.

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7
Q

Adaptation

A

Your body’s response to training and how your body changes to cope with new activity

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8
Q

Aerobic

A

Working at a moderate intensity level with oxygen

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9
Q

Anaerobic

A

Working at a high intensity level without oxygen

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10
Q

Alveoli

A

Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream

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11
Q

Diaphragm

A

The primary muscle used in the process of inspiration or inhalation

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12
Q

Cardiac output

A

The amount of blood ejected from your heart in one minute (CO) = (RSV) x (RHR)

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13
Q

Resting stroke volume

A

The amount of blood pumped per beat

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14
Q

Recovery rate

A

The speed at which your heart returns to RHR after you exercise

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