Components Of Fitness (skill) Flashcards

1
Q

Agility

A

The ability to change position and control the body at speed

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2
Q

Balance

A

Being able to keep the body stable while at rest or on the move (there are two types of balance - dynamic and static)

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3
Q

Co-ordination

A

The ability to use two or more body parts together

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4
Q

Power

A

The ability to undertake strength performances quickly. It can be written as a formula: power = strength x speed

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5
Q

Reaction time

A

The time between a stimulus and a movement in response to it

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6
Q

Speed

A

The rate at which an individual can perform a movement or cover a distance

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