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GCSE P.E > Soc8: PAR-Q Effective Use Of Warm Up And Cool Down > Flashcards

Soc8: PAR-Q Effective Use Of Warm Up And Cool Down Flashcards

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1
Q

PAR-Q

A

A self-screening tool that can be used by anyone who is planning to start an exercise or training routine

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2
Q

Warm-up

A

We perform warm-ups to prepare the muscles, prepare the joints, prepare the mind and reduce risk of injury. Warm-ups consist of 3 phases: cardiovascular, stretching and sport specific phase.

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GCSE P.E (28 decks)

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