Components Of Fitness (health) Flashcards
1
Q
Performance
A
Performance is the action or process of doing something
2
Q
Health
A
A state of complete emotional/psychological, physical and social well-being
3
Q
Exercise
A
Physical activity that mantains or improves health and fitness
4
Q
Body composition
A
The percentage of body weight that is muscle, fat or bone e.g mo farah wants no muscle while usain bolt does.
5
Q
Body mass Index
A
Equals weight divided by height
6
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
7
Q
Muscular endurance
A
The ability to use voluntary muscles repeatedly without getting tired
8
Q
Flexibility
A
The range of motion of your joints
9
Q
Cardiovascular fitness
A
The ability to exercise your whole body for long periods of time
