Soc18: Aerobic, Anaerobic Exercise And Energy Sources Flashcards

1
Q

Glucose

A

A major source of energy for most cells in the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Aerobic respiration

A

The process of releasing energy from glucose, using oxygen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Anaerobic respiration

A

The process of releasing energy from glucose, without oxygen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Aerobic exercise

A

Working at a moderate intensity allowing the body to utilise oxygen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Lactic acid

A

Acid produced in muscle tissues during strenuous exercise shen the body is exercising anaerobically at high intensity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Cramp

A

Painful, involuntary contraction of a muscle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Anaerobic exercise

A

Working at high intensity without oxygen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Fats

A

Rich source of dnergy, but many modern dietsprovide more than our bodies need

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Carbohydrates

A

Body’s main source of energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Free sugars

A

Extra sugar added to food and drink

How well did you know this?
1
Not at all
2
3
4
5
Perfectly