Soc18: Aerobic, Anaerobic Exercise And Energy Sources Flashcards
1
Q
Glucose
A
A major source of energy for most cells in the body
2
Q
Aerobic respiration
A
The process of releasing energy from glucose, using oxygen
3
Q
Anaerobic respiration
A
The process of releasing energy from glucose, without oxygen
4
Q
Aerobic exercise
A
Working at a moderate intensity allowing the body to utilise oxygen
5
Q
Lactic acid
A
Acid produced in muscle tissues during strenuous exercise shen the body is exercising anaerobically at high intensity
6
Q
Cramp
A
Painful, involuntary contraction of a muscle
7
Q
Anaerobic exercise
A
Working at high intensity without oxygen
8
Q
Fats
A
Rich source of dnergy, but many modern dietsprovide more than our bodies need
9
Q
Carbohydrates
A
Body’s main source of energy
10
Q
Free sugars
A
Extra sugar added to food and drink
