Soc 5: Principles Of Training Flashcards

1
Q

Specificity

A

Matching training to the requirements of an activity e.g a cm in football will need high amounts of cardiovascular fitness

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2
Q

Target zone

A

The area between the minimum and maximum threshold of training is called the target zone

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3
Q

Progressive overload

A

Gradually increasing the amount of overload so as to gain fitness without the risk of injury e.g lifting smaller amounts of weight and gradually lifting more weight

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4
Q

How would you progressively overload

A

For strength, overload training may mean lifting a weight at 60%-80% per cent of maximum effort e.g max = 120kg
60%-80% = 72kg - 96kg

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5
Q

Individual needs

A

Matching training to the requirements of an individual

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