Soc10: Preventing Injuries

Question 1

Soft tissue injury

Answer 1

Joints are where two or more bones meet. Movement outside of their normal range can tear or pull tendons, ligaments, muscles and cartilage.

Question 2

Sprains

Answer 2

A sprain is a damaged ligament. Often occur when stretching too far but also falling or colliding with an opponent.

Question 3

Strains

Answer 3

A strain is a twist, pull or tear of a muscle or a tendon.

Question 4

Torn cartilage

Answer 4

Cartilage is a firm elastic substance which lines
adjoining bones. It absorbs the impact on the bones
while reducing the friction during sports/ activity.
Damage to cartilage often occurs due to wear and
tear from long-term overuse.

Question 5

Fracture

Answer 5

A fracture is a broken or a cracked bone. There are several types of fractures.

Question 6

Simple/closed fractures

Answer 6

Greenstick, transverse, impacted, comminuted and oblique

Question 7

Dislocations

Answer 7

When a bone at a joint is forced out of its normal position

Question 8

Abrasions

Answer 8

Can be caused by friction of the skin against a rough surface

Question 9

Concussion

Answer 9

An injury normally caused by a blow to the head

Question 10

Five ways to minimise injury

Answer 10

Correct application of the principles of training
Correct application and adherence to the rules
Use of appropriate protective clothing
Checking of equipment and facilities
Use of a warm-up and cool-down