Soc4- Fitness Testing Flashcards
1
Q
What is the value of fitness testing?
A
Fitness testing can help you to identify your strengths and weakness. Also it can help monitor your progress in progress in physical areas after you have got an incentive to improve.
2
Q
12 minute cooper run
A
Tests cardiovascular fitness fitness and estimates VO2 max
3
Q
Harvard step test
A
Tests cardiovascular endurance as the score is based on heart rate.
4
Q
Hand grip strength tests.
A
Tests muscular strength in the hand
5
Q
One minute press up test
A
Tests muscular endurance
6
Q
One minute sit up test
A
Tests abdominal muscular endurance
7
Q
30 metre sprint
A
Tests a persons speed
8
Q
Vertical jump/sergeant jump test
A
Tests leg power
9
Q
Sit and reach test
A
Measures the flexibility of the hamstrings and lower back muscles.
