Soc2 - Health Related Components Of Fitness Flashcards
1
Q
Body Composition
A
The percentage of body weight that is muscle,fat and bone
2
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
3
Q
Muscular endurance
A
The ability use our voluntary muscles repeatedly without getting tited
4
Q
Flexibility
A
The range of motion in your joints
5
Q
Cardiovascular fitness
A
The ability to exercise your whole body for long periods of time
