Soc25- Sports Psychology

Question 1

What is an open skill?

Answer 1

Skill that can be used many ways

Question 2

What is a closed skill?

Answer 2

Skill that has a predictable environment

Question 3

What is a basic skill?

Answer 3

Skill that is done easily

Question 4

What is a complex skill?

Answer 4

Skill that requires more thought

Question 5

What is a low organisation skill?

Answer 5

A skill that can be split into simple phases

Question 6

What is a high organisation skill

Answer 6

Skill that has lots of complicated phases

Question 7

What is massed practice?

Answer 7

Practice until learned, with no rest.

Question 8

What is distributed practice?

Answer 8

Practised over many sessions with rest breaks

Question 9

What is fixed practice?

Answer 9

Practice over and over in repeated situation

Question 10

What is variable practice?

Answer 10

Skill practised in various situations

Question 11

What are SMART goals

Answer 11

Specific,Measurable,Achievable,Realistic and Time-bound

Question 12

What is visual guidance?

Answer 12

Providing demonstrations so the athlete can see the skill in practice

Question 13

What is verbal guidance?

Answer 13

An athlete is told how to perform a skill by a coach

Question 14

What is manual guidance?

Answer 14

When a coach is in contact with an athlete to help them

Question 15

What is mechanical guidance?

Answer 15

Use a tool to help performance

Question 16

What is intrinsic feeback?

Answer 16

Feedback that the performer gives themselves

Question 17

What is extrinsic feedback?

Answer 17

Feedback from others such as the coach

Question 18

What is concurrent feedback?

Answer 18

Feedback that occurs during the performance

Question 19

What is terminal feedback?

Answer 19

Feedback you recieve after a performance