Soc 7- Methods Of Training

Question 1

Requirments of the sport

Answer 1

The needs for fitness and skill are balanced differently in different sports, this needs to be reflected in training programes

Question 2

Choosing the right method

Answer 2

Factors to consider
. Requirements of sport
. Facilities available in the local area
. Individuals current level of fitness

Question 3

Facilities available

Answer 3

When planning a programme you have to consider the resources you will need. Eg Weight Training= Do you have weights available to you?

Question 4

Current level of fitness

Answer 4

Before creating a programme you will need to consider if you are ft enough to complete it. If its too challenging it could be dangerous or damaging for the person involve; injury would set them back even further.

Question 5

Main training methods

Answer 5

. Continuous
. Fartlek 
. Circuit 
. Interval
. Plyometrics 
. Weight

Question 6

Interval Training

Answer 6

Physical training involving alternating stages of high and low intensity activity

Question 7

Fartlek

Answer 7

A method of training for runners where the terrain and speed are constantly changing

Question 8

Continous

Answer 8

Working the entire body for long periods of time with no rest.

Question 9

Circuit

Answer 9

A series of exercises completed for a certain amount of time /reps one after the other

Question 10

Plyometric

Answer 10

Exercises where muscles use maximum force in short intervals of time

Question 11

Weight

Answer 11

Involves shifting weight to increase the strength of the muscles using a programme of exercises.