Soc1- The Relationship Between Health And Fitness And The Role That Exercise Plays Flashcards
1
Q
Health
A
Health is a state of complete emotional/physical and physiological and social well being
2
Q
Fitness
A
Fitness is the ability to meet the demands of an environment. The standard of fitness required will depend on the persons circumstances. A footballer will need a higher level of fitness than a regular person.
3
Q
Performance
A
The action or process of doing something
4
Q
Exercise
A
Any activity that needs physical effort. Often people think exercise has to be shuttle runs etc.
5
Q
Hypokinetic disease
A
Such as heart disease, high blood pressure and back pains. Can be as a result of of a sedentary lifestyle.
6
Q
Sedentary Lifestyle
A
When a persons life consists of little or even no physical activity/exercise
