Soc 5-Principles Of Training

Question 1

Specificity

Answer 1

Matching the requirements of training to the requirements of a certain sport or activity. E.g Weight training for a weight lifter not cardio.

Question 2

Progressive overload.

Answer 2

When an athlete trains more than they normally do and increase this gradually. This is the only way to improve and not stay stagnant.

Question 3

Individual Needs

Answer 3

Matching the training to the requirements or capabilities of the individual. If the regime is too hard they may become demotivated or injured.

Question 4

FITT

Answer 4

Frequency(how often)
Intensity(how hard)
Time(how long)
Type(method)

Question 5

Frequency

Answer 5

How often you are training,overlaps with rest and recovery

Question 6

Intensity

Answer 6

How hard you train, depends on aims and type of training

Question 7

Time

Answer 7

How long each session must last in order to benefit

Question 8

Type

Answer 8

The method of training to achieve particular aims/goals.