Soc3 - Skill Related Components Of Fitness Flashcards
1
Q
Agility
A
The ability to change position and control the body at speed
2
Q
Balance
A
Being able to keep the body stable while at rest or moving
3
Q
Coordination
A
The ability to use two or more body parts together at once
4
Q
Power
A
The ability to undertake strength performances quickly, = speed x strength
5
Q
Reaction time
A
The time between the stimulus and a movement in response to it
6
Q
Speed
A
The rate at which an individual can perform a movement or cover a distance
