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By:
James Owen
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Decks in this class (26)
Soc1- The Relationship Between Health And Fitness And The Role That Exercise Plays
Health,
Fitness,
Performance
6
cards
Soc26- Socio-cultural Influences
What are participation rates,
What is commercialisation,
What is sportsmanship
5
cards
Soc25- Sports Psychology
What is an open skill,
What is a closed skill,
What is a basic skill
19
cards
Soc 23- Consequences Of A Sedentary Lifestyle
What is being overweight,
What is overfat,
What is obese
9
cards
Soc 24- Energy Use,Diet,Nutrition and Hydration
What are the 7 elements of a bala...,
What is a macronutrient,
What are carbohydrates
15
cards
Soc 22-Physical, Emotional,and Social Health Fitness And Well-being
What is the impact of physical ac...,
What is the impact of physical ac...,
What is the impact of physical ac...
11
cards
Command Words
Assess,
Analyse,
Discuss
5
cards
Soc 21- Planes And Axes Of Movement
What are planes,
What are the three planes of moti...,
How does the sagittal plane divid...
28
cards
Soc 20 - Levers
What is a lever,
What are the four components of a...,
What is a fulcrum
17
cards
Soc 19 Short Term Effects Of Exercise
What is muscle fatigue,
What is cramp,
What is stroke volume
7
cards
Soc 18 - Aerobic And Anaerobic Energy Stores
Glucose,
Aerobic respiration,
Anaerobic respiration
9
cards
Soc 17- The Structure Of The Respiratory System
Inhaled air percentage,
Exhaled air percentage,
Vidal capacity
15
cards
Soc 16 - The Structure Of The Blood Vessels And Blood Distribution
Vascular shunting,
Immune system,
Thrombokinase
21
cards
Soc 15- The Structure Of The Heart
What are the four chambers of the...,
What are the two valves allowing ...,
What is the blood vessel that car...
9
cards
Soc 14 - Muscular System
What moves the arm in all directi...,
What adducts the arm at the shoulder,
What adducts and extends the arm ...
20
cards
Soc 12 - Musculoskeletal System
Whats the name of the bone in the...,
Whats the name of the bone in the...,
Whats the name of the bone in the...
25
cards
Soc 11- Performance Enhancing Drugs
What are the four reasons people ...,
What are anabolic steroids,
What are beta blockers
14
cards
Soc 10- Preventing Injuries
Concusion,
Fractures,
Dislocation
10
cards
Soc 9- Longterm Effects Of Exercise
Adaptation,
Aerobic,
Anaerobic
8
cards
Soc 8- PAR-Q's, Warm-up,Cool-down and Smart
Parqs,
Goals of a warm up,
Stages of warmup
6
cards
Soc 7- Methods Of Training
Requirments of the sport,
Choosing the right method,
Facilities available
11
cards
Soc 6- Rest, Recovery, Reversibility, Overtraining And Thresholds
Training threshold,
Karvonen formula,
Rest
7
cards
Soc 5-Principles Of Training
Specificity,
Progressive overload,
Individual needs
8
cards
Soc4- Fitness Testing
What is the value of fitness testing,
12 minute cooper run,
Harvard step test
9
cards
Soc3 - Skill Related Components Of Fitness
Agility,
Balance,
Coordination
6
cards
Soc2 - Health Related Components Of Fitness
Body composition,
Muscular strength,
Muscular endurance
5
cards
More about
GCSE PE
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