Soc 9- Longterm Effects Of Exercise Flashcards
1
Q
Adaptation
A
How your body responds to training and how your body changes to cope with new activity
2
Q
Aerobic
A
Working at a moderate intensity with oxygen
3
Q
Anaerobic
A
Working at high intensity without oxygen
4
Q
Alveoli
A
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and the bloodstream
5
Q
Diaphragm
A
The primary muscle used in the process of inspiration or inhalation
6
Q
Cardiac Output
A
The amount of blood ejected from your heart in one minute (CO) = (SV) X (HR)
7
Q
Resting stroke volume
A
The amount of blood pumped per beat
8
Q
Recovery Rate
A
The speed at which your heart returns to RHR after you exercise
