Soc:9 Long Term Effects Of Exercise

Question 1

Adaptation

Answer 1

Your body’s response to training and how your body chmanges to cope with new activity.

Question 2

Aerobic

Answer 2

Working at a moderate intensity level with oxygen.

Question 3

Anaerobic

Answer 3

Woking at a high intensity level without oxygen

Question 4

Alveoli

Answer 4

Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream.

Question 5

Diaphram

Answer 5

The primary muscleused in the process of inspiration or inhalation.

Question 6

Cardiac output

Answer 6

The amount of blood ejected from your heart in one minute (CO)=(SV)x(HR)

Question 7

Resting stroke volume

Answer 7

The amount of blood pumped per beat.

Question 8

Recovery rate

Answer 8

The speed at which your heart returns to RHR after you exercise.

Question 9

What is the long term effect of aerobic training ? (give one example)

Answer 9

The effects of this type of training will increase the ability to do work for long periods of time.