Soc:2 Components of fitness

Question 1

Agility

Answer 1

The ability to change position and control the body at speed.

Question 2

Balance

Answer 2

Being able to keep the body stable while at rest or on the move.

Question 3

Coordination

Answer 3

The ability to use two or more body parts together 
E.g foot eye
Chest-eye
Head-eye
Hand-eye

Question 4

Power

Answer 4

The ability to undertake strength performances quickly. The formula is power=strength x speed.

Question 5

Reaction time

Answer 5

The time between a stimulus and a movement in response to it.

Question 6

Speed

Answer 6

The rate of which an individual can perform a movement or cover a distance. Lack of skill can be made up with speed.

Question 7

Body composition

Answer 7

The percentage of your body weight that is muscle,fat and bone.

Question 8

Muscular strength

Answer 8

The amount of force a muscle can exert against a resistance.

Question 9

Muscular endurance

Answer 9

The ability to use voluntary muscles repeately

Question 10

Flexibilty

Answer 10

The range of motion of your joints.

Question 11

Cardiovascular fitness

Answer 11

The ability to exercise your whole body for long periods of time.