Soc:6 Rest, Recovery, Reversibility, overtraining & thresholds Flashcards
1
Q
Thresholds of training: Aerobic target zone
A
A safe and effective level to train at
2
Q
Karvoven formula
A
A test to find out an individual target heart rate
3
Q
Rest
A
The period of time allocated to recovery.
4
Q
Recovery
A
Repair of damage to the body caused by training or competition.
5
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with a new activity.
6
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level.
7
Q
What does HRR
A
Heart rate reserve
8
Q
What is anaerobic training?
A
A
9
Q
What is aerobic training?
A
A
