Soc 3: Fitness Testing Flashcards
1
Q
Cooper 12 minute test
A
Tests cardiovascular fitness and estimates vo2 max.
2
Q
Harvard step test
A
Tests cardiovascular endurance and the score is based on heart rates, good muscular endurance.
3
Q
Hand grip strength test
A
Tests muscular strength in hand.
4
Q
One minute press up test
A
Tests muscular endurance
5
Q
One minute sit up test
A
Tests abdominal endurance
6
Q
30 m sprint
A
Tests personal speed
7
Q
Vertical jump/sergeant jump test
A
Tests leg power
8
Q
Sit and reach test
A
Measures the flexibility of hamstrings and lower back muscles
