Soc:7 Methods Of Training Flashcards
Aerobics (what you do and COF)
Mainly aerobic exercise to music, covering a variety of exercises. Cardiovascular fitness, develops some strength, muscular endurance,flexibility, impacts on body composition.
Body pump (What you do and COF)
Exercise to music normally using low eights with many repetitions and a variety of exercises,such as lunges and squats. Cardiovascular fitness and muscular endurance, toning the body. Develops some strength and flexibility.
Pilates (What you do and COF)
A series of core stability exercises focusing kn the quality of the exercise rather than the quantity- so less vigorous but working on a range of movement. Also focuses on correct breathing,relaxation and stress reduction. Works on the body and the mind, develops a range of fitness,but nit vigorous such as aerobic and anaerobic. Develops muscular endurance and flexibility, with some strength.
Yoga (What to do and COF)
Ancient form of exercise that focuses on postures or poses (to increase strength and flexibility), breathing and sometimes meditation.works on body and mind, develops muscular endurance, flexibility,balance. Develops strength and some cardiovascular fitness.
Spinning (What you do and COF)
Aerobic and anaerobic cycling on stationary bike to music. Mainly aerobic fitness, also develops muscular endurance, mainly in the legs.
Continious training
Continuous training is working the entire body for a long period of time.
Fartlek
Fartlek means “speed play” in german. Periods of fast running intermixed with periods of slower running.
Circuit training
Combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a set amount of time. Multiple circuits can be performed in one training session.
Interval training
Physical training is a type of training that involves a series of low to high intensity workouts interspersed with rest or relief periods. The high intensity periods are typically at or close to anaerobic exercise,while the recovery periods involve activity of lower intensity.
Plyometric training
A type of training where muscles exert maximum force force in short intervals of time, with the goal of increasing power.
Weight training
Physically training that involves lifting weights.
Things you think about when planning a training session??
Number of exercises, exercises for each muscle group, weight used, number of repetition, number of sets, how fast the exercise is done, length of rest between sets, frequency of training.
