Soc 9: Long Term Effects Of Exercise Flashcards
1
Q
Effects of aerobic exercise
A
Increases cardiovascular fitness
2
Q
Effects of anaerobic exercise
A
Increases ability for quick bursts of activity
3
Q
Effects of muscular skeletal system
A
They look strong, muscles are toned and increases bone density, muscular hypertrophy and adapts to training more quickly.
4
Q
Effects on cardio-respiratory system
A
Decreases resting heart rate, faster recovery rate, maximum cardiac output, size and strength of heart and increases resting stroke volume.
5
Q
Effects on the cardio-respiratory system (blood)
A
Increases number of capillaries, resting blood pressure drops and increases red blood cells.
6
Q
Effects on respiratory system
A
Increases lung capacity, increases alveoli and improves strength in diaphragm and intercostal muscles
