Soc 22: Physical, Emotional, Social Health

Question 1

Effects of exercise on Phyical Health

Answer 1

Improves cardiovascular fitness, body composition, muscular strength, muscular endurance and flexability. Overall, this reduces risk of sedentary disease.

Question 2

Effects of exercise on emotional health

Answer 2

Produces endorphins which help relieve stress
You can enjoy the sport or apreciate watching
(Serotonin)a chemical produced making you feel better about your body.
An achievement in sport boosts self esteem

Question 3

Effects of exercise on social health

Answer 3

Team sports help improve co-operation and communication skills
Mixing and playing with other people helps bulid new friendships
When competing, you will learn to respect winning and loosing

Question 4

Effects of fitness on well-being (positive)

Answer 4

Helps you cope physically
Increases life expectancy 
Lowens risk of eating disorder or sedentary disease
Less likely to do drugs
Improves body composition
Less likely to be sick of work

Question 5

Effects of fitness on well-being (negative)

Answer 5

Risk of sport injury
More time off to recover
Competition pressure leading to stress
Early specilisation in sport can reduce opportunities
Can lead to obsessive intrest in body shape

Question 6

Depressant

Answer 6

Drugs that decreases your nervous system and heart rate.

Question 7

Stimulant

Answer 7

Drug that increases your nervousn system and heart rate.

Question 8

Sedative

Answer 8

Drug that has a sleeping or calming effect.

Question 9

High density lipoprotein

Answer 9

A pill containing good cholesterol that absorbs the bad cholesterol in artery and carries to liver to be removed.