Soc 2+3: Components Of Fitness

Question 1

Body composition

Answer 1

The percentage of body weight that is muscle fat and bone.

Question 2

Muscular strength

Answer 2

The amount of force a muscle can exert against a resistant.

Question 3

Muscular endurance

Answer 3

The ability to use voluntary muscles repeatedly without getting tired.

Question 4

Flexability

Answer 4

The range of motion of your joints.

Question 5

Cardiovascular fitness

Answer 5

The ability to exercise your body for a long period of time.

Question 6

Agility

Answer 6

The ability to change position and control the body at speed.

Question 7

Balance

Answer 7

Being able to keep the body stable while at rest or at moving static and dynamically.

Question 8

Co ordination

Answer 8

The ability to use two or more body part at a time.

Question 9

Power

Answer 9

The ability to do strength performance quickly (strength x speed)

Question 10

Reaction time

Answer 10

The time between the presentation of a stimulus and the onset of movement.

Question 11

Speed

Answer 11

The rate at which you can perform a movement or cover a distance.