Soc 8: Par-Q

Question 1

PAR-Q

Answer 1

Physical activity readiness question air, a self screening tool to start an exercise or training routine for anyone.

Question 2

Smart goals

Answer 2

Specific, Measurable, achievable, realistic, time-bound

Question 3

Parts of warm up

Answer 3

Cardiovascular - gradually increasing intensity
Stretching - static and dynamic for flexibility in muscles
Sports specific - related to sport (and position)

Question 4

Reasons of warm up

Answer 4

Prepare muscles, joints, mind, ligaments, cardiovascular fittnes and to prevent injury

Question 5

Cool down

Answer 5

Aim is to gradually get working heart rate to normal heart rate and get rid of lactic acid and prevent pain next day.

Question 6

Why do we set smart goals?

Answer 6

We set smart goals to help us really achieve what we want to do instead of being unsystematic and unspecific to which direction we are heading.