Soc 6: Thresholds of Training Flashcards
1
Q
Training thresholds
A
Calculating aerobic target and karvonen formula.
2
Q
Rest
A
The period of time allocated to recovery.
3
Q
Recovery
A
Repair of damage to the body caused by training or competition.
4
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with new activity.
5
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the same level.
6
Q
Overtraining
A
Training beyond your body’s ability to recover.
7
Q
Overload
A
Training past your body’s ability to recover
8
Q
Karvonen formula
A
(Heart rate reserve x 60-80%) +RHR
9
Q
How to calculate HRR
A
Max heart rate- resting heart rate
