Soc 7: Methods of Training

Question 1

Interval training

Answer 1

alternating stages of high and low intensity activity.

Question 2

Continuous training

Answer 2

Training for long periods of time (more than 15 min)at your aerobic target zone without rest.

Question 3

Fartlek

Answer 3

“Speed play” in Swedish is training that involves continuously variating intensity like slow and fast. It is not prescribed meaning the person must be self-motivated.

Question 4

Circuit training

Answer 4

Training involving stations that change muscle group to non train the same for long periods eg changing from cardiovascular heart activity to muscular endurance arm activity.

Question 5

Weight/resistance training

Answer 5

Training to increase muscular strength, endurance and bulk. This can be done by continuously increasing reps, weight or frequency when using weight training.

Question 6

Plyometrics

Answer 6

Training involving short intervals with high intensity to increase your explosiveness and effectively your power.