Soc 18: Aerobic & Anaerobic Flashcards
1
Q
Glucose
A
A major source of energy for most cells in the body.
2
Q
Anaerobic respiration
A
The process of releasing energy from glucose using oxygen.
3
Q
Anaerobic respiration
A
The process of releasing energy from glucose without oxygen.
4
Q
Aerobic exercise
A
Working at a moderate rate to allow the muscle to use the oxygen to work continuously.
5
Q
Lactic acid
A
Colourless acide produced in muscle tissues during anaerobic exercise.
6
Q
Cramp
A
Painful involuntary contraction of a muscle caused by fatigue.
7
Q
Fats
A
A rich source of energy, but many modern diets provide more than out bodies need.
8
Q
Carbohydrates
A
The bodys main source of energy
9
Q
Free sugars
A
Extra sugar added food and drink.
