Soc 4: Fitness Testing

Question 1

Hand grip

Answer 1

Tests muscular strength in hand

Question 2

One minute press up

Answer 2

Test muscular endurance

Question 3

One minute sit up

Answer 3

Tests abdominal muscular endurance

Question 4

30m sprint

Answer 4

Tests a persons speed

Question 5

Vertical jump/ sargent jump

Answer 5

Tests leg power

Question 6

Sit and reach

Answer 6

Measures flexibility of hamstrings and lower back muscles

Question 7

Cooper 12 min run

Answer 7

Test cardiovascular fitness and lower back muscles

Question 8

Harvard step test

Answer 8

Tests cardiovascular endurance

Question 9

Value of fitness testing

Answer 9

Monitors your progress, motivates you, it is valuable as you need good fitness to perform to the best of your ability