Soc 24: Diet

Question 1

Macronutrients

Answer 1

Nutrients we require in high quantity, providing sources of energy.

Question 2

Carbohydrates

Answer 2

Your bodies main source of energy. Complex- long lasting energy like pasta. Simple- quick fix of energy like fruit, cakes.

Question 3

Carb-loading

Answer 3

Eating more carbohydrates than usual a few days before playing in a game to use as energy.

Question 4

Fats

Answer 4

Provide energy for long lasting, low intensity exercise. -avocado, nuts, cheese

Question 5

Protein

Answer 5

Used to build and repair tissues. Fish, meat.

Question 6

Micronutrients

Answer 6

Nutrients that help maintain healthy imune system, there are 4

Question 7

Vitamins

Answer 7

Help us meaintain good skin, vision, red blood cell production, healthy bones and blood clotting.

Question 8

Minerals

Answer 8

Calcuim strengthens bones and prevents osteoperosis, iron allows RBC to carry more haemoglobin.

Question 9

Fibre

Answer 9

Adds bulk to food helping digest and makes you feel full.

Question 10

Water

Answer 10

Helps carry nutrients around body and is used in our sweat to maintain good body temp.