Soc 1: Relationship Between Health And Fitness Flashcards
1
Q
Health
A
Coomplete state of emotional, psychological, physical and social well-being.
2
Q
Fitness
A
The ability to meet the demands of your environment physically, psychologically and socially.
3
Q
Exercise
A
Any activity that needs physical effort to help meet the demands for an everyday routine.
4
Q
Performance
A
The process of doing something, it can be used to describe how well you are doing at that something.
5
Q
Sedentary
A
A lack of physical activity.
6
Q
Hypokinetic disease
A
A disease cause by a sedentary life, for example heart disease, high blood pressure or back pain.
