Soc 9 - Long Term Effects Of Exercise Flashcards
What is Aerobic Exercise
Working at a moderate level of intenisty with oxygen
What is anerobic exercise
Working at a high level of intensity without oxygen
What is adaptation?
Increasing the ability to cope with the loads
How do you workout your Maximum cardiac output?
Cardiac Output (CO) = Stroke Volume (SV) x Heart Reate (HR)
What is your maximum cardiac output
The amount of blood ejected from your heart in one minute
What is Muscle Hypertrophy
The growth and increase of the sixe of yiur muscle cells
What does an increased bone density help?
Osteoporosis
What will the long term effcts of aerobic exercise depend on?
What methods of training you have used
What do the effects of anerobic exercise increase?
The ability to move in quick bursts
What are three examples of the effects of anerobic exercise
Sprinting for the ball in football.
Making a powerful tackle in a rugby game.
Imprved time over a short/sprint distance in athletes.
In the respirtory system what does training increase?
The hearts muscles in size, thickness and strength
What is Stroke volume
It is the amount of blood pumped around your body per beat
What is Alveoli?
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move betweeen the lungs and bloodstream
What is the diaphragm?
The primary muscle used in the process of inspiration or inhilation
