Soc 5 - Principles Of Training

Question 1

Specificity

Answer 1

Mathcing teaining the the requirements of an activity

Question 2

Progressive overload

Answer 2

To gradually increase the amount of overload so that fitness gains occur, but without the potential of injury

Question 3

Time

Answer 3

How long easch training session must last in order to benefit and achive improvement

Question 4

What is the reccomended time to train each session?

Answer 4

40-60 minutes

Question 5

Frequency

Answer 5

How often you train

Question 6

What are individual neeeds?

Answer 6

When planning the PEP the needs of the athlete come first

Question 7

What is PEP

Answer 7

PEP is an athletes personal exercise programme

Question 8

Type

Answer 8

This means the type of method of trianing you perform each training session in order to achive different goals

Question 9

Intesity

Answer 9

How hard you train in each training session

Question 10

What is F.I.T.T

Answer 10

Frequency, Intensity, Time and Type

Question 11

What diesthe F.I.T.T programme do?

Answer 11

Enables you to plan an exercise programme to get the most out of your training sessions as safely as possible

Question 12

What is the definition of specificity

Answer 12

Matching training to the needs of a sport

Question 13

A good examlpe of specificity is

Answer 13

Power training for a prop, agility training for a football goalkeeper