Soc 4 - Fitness Testing Flashcards
1
Q
What is the seargent jump?
A
Vertical jump test
2
Q
What three things must you consider when fitness testing
A
That you give yourself an incentive
Your testing matches thr aims of your training
You monitor your progress
3
Q
How many points can fitness testing be summarised into
A
3 points
4
Q
Hat are the summarised points of fitness testing
A
5
Q
What component of fitness does the 12 minute cooper run test
A
Cardiovascular fitness
6
Q
What distance must you cover to complete the sprint test
A
30 metres
7
Q
What is normative data?
A
A pattern or standard
8
Q
What does the harvard step test measure
A
Cardiovascular endurance
