Soc 22 - Physical, Emotional, And Social Health, Fitness And Well-Being

Question 1

What is the definition of health?

Answer 1

Health is the state of complete physical, emotional and social well being and not mearly the absence of disease or infirminty.

Question 2

What does it mean to be fit?

Answer 2

Being fit is the ability to meet the demands of an environment

Question 3

Name five positive impacts of fitness on well-being

Answer 3

Helps you cope with the physical side of life.
Lowers the risks of phsycological/mental health illness’ and eating disorders
Makes you less likely to use recreational drugs or ciggarettes and vapes
Gives one a lowered resting heart rate and lower blood pressure
Strengthens your bones

Question 4

Name three NEGATIVE impacts of fitness on well-being

Answer 4

Puts you at risk of more sport related injurys
Time off to recover can lead to meantal illness
Can lead to obsessive intrests over the body

Question 5

Give some EMOTIONAL example of physical activity on health

Answer 5

Makes you feel good ( release of seratonin )
Relieves stress ( release of endorphins )
Increases confidence

Question 6

Give SOCIAL effects of physical activity on health

Answer 6

Increase in cooperation skills
Decelops friendships
Creates Good attitudes to competition

Question 7

Give PHYSICAL effects of physical activity on health

Answer 7

Better body composition
Improves body composition
Muscular strength and endurance improves

Question 8

What is wellbeing?

Answer 8

The state of being comfortable and stable, meantally, emotionally and physically