Soc 2 - Health Related Components Of Fitness Flashcards
1
Q
What are the 5 components of fitness?
A
Flexibility
Cardiovascular fitness
Body composition
Muscular endurance
Muscular strength
2
Q
CVF
A
The abitlity to exercise your whole body for long periods of time
3
Q
Muscular Strength
A
The amount of force a muscle can exert against a resisitance
4
Q
Muscular endurance
A
The ability to use voluntry muscles repeatedly wihtout getting tired
5
Q
Flexibility
A
The range of motion at your joints
6
Q
Cardiovascular fitness
A
The abiloty to exercise your whole for extemded periods of time ⚔️
7
Q
Body comp
A
The percabtage of your body that is made up of bone,muscle and fat
8
Q
Why would a goalkeeper need flexibility?
A
So he can stretch to save the ball in the corners and to make himself big in a one vs one situation
