Soc 21 - Planes And Axis Flashcards
What movements occur when performing a front amd back tuck or pile somersult?
You will work in the sagital plane about the frontal axis.
What movements occur when performing a carwheel?
Sagittal axis about a frontal plane.
When performing a full twist jump what movements occur?
Movement in the frontal plane about the vertical axis.
What is an example of a sagittal plane?
Flextion and extension (forward and backwards movement)
What is an example of a frontal plane of movement?
Abduction and Aduction
Side to side movement
Sporting example of sagittal movement
Throwing, release at a shotput
What is a plane?
An imagry flat surface that divides the body into sections.
What movements occur when performing a full twist in gymnastics?
A transverse movement rotating across the vertical axis
What is a transvers plane?
An imaginary line dividing the body across the middle, resulting in a top and bottom section
What movement occurs with transerse planes
Rotation
What are the three planes
Sagital, Frontal, Transverse
What is an axes?
An imaginary straight line, through the body, around which something turns.
What do our joints roatate around?
Axes
